Weigh In record (no journal entry) for 22 August 2019
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76.8 kg
Lost so far: 8.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 34.51g | Prot: 67.29g | Carbs: 79.26g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang Goreng, Sari Roti Roti Tawar Gandum. Lunch: Telur Rebus, Brokoli Dimasak (dari Segar), Jagung Manis Kuning, Kem Chicks Sayur Toge. Dinner: Tempe Mendoan, Selai Kacang, Sari Roti Roti Tawar Gandum. Snacks/Other: Mama Suka Rumput Laut Panggang. more...
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Losing 0.1 kg a Week
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