chereshnya23's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

54.7 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

575 kcal

Fat: 11.40g | Prot: 28.02g | Carbs: 90.01g. Breakfast: Овсяная Каша на Воде. Dinner: Ресторация Обломов Фасоль Красная с Грецким Орехом и Зеленью. more...

1505 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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chereshnya23's Journal, 22 Aug 19

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chereshnya23's Weight History