Weigh In record (no journal entry) for 22 August 2019
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 106.09g | Prot: 241.73g | Carbs: 162.04g.
Breakfast: Egg (Whole), Egg White, Coffee (Brewed From Grounds), Woolworths Chia Seeds, Jungle Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (80% Lean / 20% Fat), Coffee (Brewed From Grounds). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Brewed From Grounds), Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled), USN Bluelab 100% Whey Protein, Bananas, Coffee (Brewed From Grounds). more...
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2513 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 8.4 kg a Week
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Riaan.van.niekerk's Weight History
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