Weigh In record (no journal entry) for 22 August 2019
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72.4 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 13.15g | Prot: 62.95g | Carbs: 42.85g.
Breakfast: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Ясно Солнышко Хлопья Овсяные #1. Snacks/Other: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.6 kg a Week
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