Weigh In record (no journal entry) for 22 August 2019
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 25.63g | Prot: 40.93g | Carbs: 38.06g.
Breakfast: Кофе с Молоком, Семга Слабосоленая, Яготинский Сыр, Росток Хлебец , Vale Fitness Plan Nut Mix. Lunch: Свинина Запеченая, Суп Овощной. more...
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Losing 1.2 kg a Week
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saudadean's Weight History
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