Weigh In record (no journal entry) for 22 August 2019
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 58.16g | Prot: 106.00g | Carbs: 17.53g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Nescafe Sade, Namet Hindi Füme. Lunch: Karışık Yeşil Salata, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Fındık. more...
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Losing 3.8 kg a Week
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