|
semangat
|
72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 47.74g | Prot: 62.08g | Carbs: 133.21g.
Breakfast: Roma Malkist Crackers (3), Donat Dilapisi Gula, L-Men Advanced Whey Protein. Lunch: Donat Dilapisi Coklat, Wortel, Sawi, Kubis, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Cabai Panas, Garam, Ikan Sarden dalam Minyak (Kalengan), Tomat, Quaker Instant Oatmeal, Telur. more...
|
|
1869 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawan5566990's Weight History
|