Weigh In record (no journal entry) for 22 August 2019
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65.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 36.64g | Prot: 90.61g | Carbs: 229.38g.
Breakfast: Mandorle, Perugina Cacao Amaro, Rigoni di Asiago Marmellata di Prugne, Conad Piacersi Fiocchi di Latte. Lunch: Mela, Conad Stracchino senza Lattosio, Barilla Pasta, Chiquita Banana. Dinner: Conad Ricottine Light, Verza, Mela, Birra Leggera. Snacks/Other: Fage Yogurt Greco 2% *****, Lipton Yellow Label Tea, Caffè (Espresso). more...
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2292 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 8 minutes, Desk Work - 6 hours, Driving - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Bathing - 11 minutes, Cooking - 8 minutes, Walking (slow) - 3/kph - 1 hour and 59 minutes. more...
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Losing 1.4 kg a Week
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trovatelovoi's Weight History
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