Weigh In record (no journal entry) for 22 August 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 15.17g | Prot: 24.99g | Carbs: 121.94g.
Breakfast: Cimory Yogurt Original, Oatmeal dengan Buah. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit), Telur Rebus. more...
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Gaining 1.3 kg a Week
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Nadiya Silmi's Weight History
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