Weigh In record (no journal entry) for 22 August 2019
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 50.45g | Prot: 163.98g | Carbs: 209.49g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Burger King Patatas Fritas (Pequeñas), Tomates Cherry, Vino Blanco de Mesa, Hacendado Pechuga de Pollo Finas Hierbas, Arroz Integral (de Grano Medio, Cocido), Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: RealValle Jamon Cocido Ahumado, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Coca-Cola Zero (Lata). Snacks/Other: Café, Café Espresso, Oreo Helado. more...
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3014 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 minute, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Gym - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 14 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 20 minutes, Driving - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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