Weigh In record (no journal entry) for 22 August 2019
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 44.96g | Prot: 101.95g | Carbs: 137.62g.
Breakfast: Fried Sweetpotato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Myprotein Whey Protein. Lunch: Green String Beans with Onions, Nasi Putih, Boiled Egg. Dinner: Quaker Instant Oatmeal, Myprotein Impact Whey Protein, Watermelon, Boiled Egg, Fried Rice. more...
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1651 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Gracia Lisa's Weight History
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