Weigh In record (no journal entry) for 22 August 2019
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 44.51g | Prot: 66.64g | Carbs: 85.07g.
Breakfast: Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka. Lunch: Subway Subway Club. Dinner: Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: Danone Vitalinea 0% Juotava Mansikkajogurtti, Vaasan Fetajuustokolmio. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|