Weigh In record (no journal entry) for 22 August 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3433 kcal
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Fat: 79.55g | Prot: 203.39g | Carbs: 453.28g.
Breakfast: Olio di Cocco, Marmellate e Conserve, Albume d'uovo Cotto, Uovo, Myprotein Instant Oats Unflavoured, Anderson Sport Butter, Milbona Skyr Bianco Magro 0,2%, Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Albume d'uovo Cotto. Lunch: Fettina di Vitello, Olio Extra Vergine di Oliva, Barilla Pasta, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Riso, Salmone. Snacks/Other: Scotti Gallette di Riso, Mandorle, Scitec Nutrition Maltodestrine, Olimp Pure Whey Isolate 95. more...
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Gaining 2.1 kg a Week
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enricopietrantozzi's Weight History
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