Weigh In record (no journal entry) for 22 August 2019
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 4.24g | Prot: 13.06g | Carbs: 103.57g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Padamu Bihun Jagung, Rumah Makan Sederhana Rendang. more...
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Losing 2.7 kg a Week
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