|
25.3%
|
55.9 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 101.12g | Prot: 49.61g | Carbs: 71.84g.
Lunch: 雞蛋, 安佳 鮮奶油, UCC 無糖黑咖啡, 紅燒茄子, 爭鮮 毛豆仁, 青花菜, 過貓, 低濃度蛋黃醬/美乃滋, 雜糧飯. Dinner: 紅燒排骨, 炒杏鮑菇, 炒豆芽, 素炒芹菜. Snacks/Other: 萬歲牌 南棗琥珀核桃, 洋車前仔（三實）, 安佳 鮮奶油. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|