Weigh In record (no journal entry) for 22 August 2019
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80.4 kg
Lost so far: 2.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 58.05g | Prot: 65.14g | Carbs: 189.29g.
Breakfast: Arla Hytteost, Lettuce, Egg, Celery . Lunch: Avocado, Cherry Tomatoes, Launis Fiskefrikadeller, Guldvang Solsikke Rugbrød. Dinner: Sushi Onigiri, Shrimp Sushi, Salmon Sushi, Sushi, Tuna Sushi, Avocado Maki, California Rolls, Philadelphia Rolls, Shrimp Sushi, Salmon Sushi, Tuna Sushi. Snacks/Other: Chardonnay Wine. more...
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Losing 0.7 kg a Week
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Mynumber123's Weight History
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