Weigh In record (no journal entry) for 22 August 2019
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107.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 27.86g | Prot: 18.59g | Carbs: 18.22g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Walkers Prawn Cocktail Crisps (25g), Cheddar Cheese , Thinly Sliced Beef Sandwich Steak. more...
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Gaining 1.9 kg a Week
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iandeakin84's Weight History
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