Weigh In record (no journal entry) for 22 August 2019
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72.2 kg
Lost so far: 25.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 87.01g | Prot: 104.05g | Carbs: 139.26g.
Breakfast: Telur Balado, Tempe Orek, Bihun Goreng, Nasi Kuning, Nasi Putih, Sayap Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng, Alpukat. more...
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Gaining 1.0 kg a Week
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khairunnisa_94's Weight History
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