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Now that 1kg is stable , woohoo. first step to my goal
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89.3 kg
Lost so far: 1.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 43.33g | Prot: 105.51g | Carbs: 162.56g.
Breakfast: Oat Bran Biscuit, Alesto Soft Prunes, Chicken Breast Meat (Roasted, Cooked) , Tesco Red Pepper, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce , Canderel Tablet, Asda Conference Pears, Date, Porridge, Coffee with Milk. Lunch: Valley Spire Lighter Mature Grated Cheese, Dawtona Soured Gherkins, Cooked Vegetables (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . Dinner: Asda Chopped Tomatoes , Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Laura's Idea Spinach Pancake (Vegan), Biscuit, Coffee with Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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Kornelia1980's Weight History
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