Weigh In record (no journal entry) for 12 August 2010
|
106.8 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 53.07g | Prot: 60.18g | Carbs: 169.73g.
Breakfast: Light Margarine, Jarlsberg Cheese, Multigrain Bread, 2% Fat Milk, Light Cream. Lunch: Sweet Red Peppers, Palm Hearts, Canola Vegetable Oil, Tuna in Water (Canned), Whole Wheat Pita Bread. Dinner: Organic Plain Yogourt, Carrots, Beef Brisket, Quinoa. Snacks/Other: Palm Hearts, Crinkled Rice Chips - Masala / Cracked Pepper & Olive Oil. more...
|
|
3218 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|