Weigh In record (no journal entry) for 22 August 2019
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 6.35g | Prot: 61.61g | Carbs: 119.33g.
Breakfast: Kurma, Roti Gandum. Lunch: Herbalife F1 Nutritional Shake Mix, Pisang. Dinner: Pisang, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Putih Telur Matang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.3 kg a Week
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