Weigh In record (no journal entry) for 22 August 2019
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88 kg
Lost so far: 52 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 96.91g | Prot: 185.19g | Carbs: 151.15g.
Breakfast: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), بيضة, Peanut فول سوداني فول سوداني, nurtifit White oats. more...
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Losing 2.3 kg a Week
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