Weigh In record (no journal entry) for 22 August 2019
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91.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3971 kcal
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Fat: 99.90g | Prot: 339.97g | Carbs: 419.33g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Mel Guarapari, Growth Supplements Pasta de Amendoim Brigadeiro, Bufalo Dourado Requeijão de Búfala, Wickbold Pão de Forma do Forno Original, Ovo, Clara de Ovo. Lunch: Agtal Amendoim Salgadinho sem Pele, Carne do Peito de Frango (Assado, Cozido), La Violetera Uva Passa Escura, Lentilha Cozida (Tabela TACO), Salmão no Forno ou Grelhado, Arroz Branco (Longo, Cozido). Afternoon Tea: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Estrela do Oriente Castanha do Pará, Newnutrition Micellar Casein Morango. Dinner: Peito de Frango Cozido (Tabela TACO), Arroz Branco (Longo, Cozido), Lentilha Cozida (Tabela TACO). Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Maçãs Fuji, Newnutrition Micellar Casein Morango. more...
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4023 kcal
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Exercise:
Treadmill - 10 minutes, Desk Work - 12 hours, Weight Training (moderate) - 1 hour and 30 minutes, Efeito térmico Proteína - 1 minute, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 41 minutes, Showering - 8 minutes, Driving - 15 minutes. more...
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Gaining 5.6 kg a Week
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bernardo$'s Weight History
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