Weigh In record (no journal entry) for 22 August 2019
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74 kg
Lost so far: 4.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 33.66g | Prot: 36.50g | Carbs: 185.24g.
Breakfast: Fried Egg, Nasi Putih. Lunch: Ultra Milk Susu UHT Rasa Coklat. Dinner: Nasi Putih, Soft Boiled Egg, Indomie Rasa Soto Mie. Snacks/Other: Chitato Chitato Sapi Panggang, Papaya. more...
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Gaining 0.1 kg a Week
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gongchit's Weight History
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