Weigh In record (no journal entry) for 22 August 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 64.48g | Prot: 208.86g | Carbs: 62.07g.
Breakfast: Muscle Pharm Combat 100% Whey. Lunch: Cacahuates, Montebello Queso Chihuahua, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey, Plátano. Dinner: Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey. Snacks/Other: Huevo, Muscle Pharm Combat 100% Whey, Kirkland Signature Pechuga de Pavo Dorada al Horno, Montebello Queso Chihuahua. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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