Weigh In record (no journal entry) for 15 August 2018
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70 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.38g | Prot: 31.34g | Carbs: 169.60g.
Breakfast: Buah Pir, Good Day Cappuccino. Lunch: Saus Lada atau Pedas, Tahu Goreng, Telur, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tempe Goreng, Buah Pir, Good Day Cappuccino, Frisian Flag Susu Kental Manis. more...
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sitirauma's Weight History
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