Weigh In record (no journal entry) for 22 August 2019
|
62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 23.33g | Prot: 31.97g | Carbs: 230.55g.
Breakfast: Жареное Яйцо без Жира, Чай Несладкий, Жако Зефир Бело-Розовый, Київхліб Хліб Прибалтійський З Насінням. Lunch: Кефир 1%. Dinner: McDonald's Капучино Большой. Snacks/Other: Зефир. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margarita.kravchenko.17's Weight History
|