Weigh In record (no journal entry) for 22 August 2019
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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171 kcal
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Fat: 4.65g | Prot: 19.91g | Carbs: 10.50g.
Breakfast: Flying Horse Energético Light , Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 0.4 kg a Week
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Thaisvelloso's Weight History
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