Weigh In record (no journal entry) for 22 August 2019
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89.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 69.48g | Prot: 51.22g | Carbs: 63.60g.
Lunch: Wonnemeyer Mediterrane Tomate, Wonnemeyer Eier-Schnittlauch Brotaufstrich, Mestemacher Eiweißbrot, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Milfina Butter, Aldi Milch 1,5%, Golden Toast American Sandwich (38g), Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Scheibletten. Dinner: Gemischter Salat, Champignonsauce, Low Carb Kompendium Zucchini-Mozzarella-Auflauf. Snacks/Other: Grandessa Mini Stieleis. more...
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Gaining 4.0 kg a Week
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wovvbagger's Weight History
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