Weigh In record (no journal entry) for 22 August 2019
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1707 kcal
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Fat: 50.16g | Prot: 106.25g | Carbs: 211.67g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 蘆薈汁, 賀寶芙 香草奶昔, Costco 酪梨油, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 優質蛋白粉. Lunch: 綠茶, 雜糧粥, Costco 酪梨油, 便當. Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 優質蛋白粉, 賀寶芙 優質蛋白粉, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Snacks/Other: 賀寶芙 蘆薈汁, 賀寶芙 巧餅奶昔, 奧利奧 (Oreo) 捲心酥-香草, 義美 低糖豆漿, 全家 龍蝦風味沙拉三明治. more...
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2107 kcal
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Exercise:
公路車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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