CassandraSandra's Journal, 18 Aug 08

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Weigh In record (no journal entry) for 18 August 2008

97.1 kg Lost so far: 13.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2008:

225 kcal

Fat: 7.12g | Prot: 9.36g | Carbs: 31.12g. Dinner: 1% milk. Snacks/Other: Brownies (Commercial) . more...

3224 kcal

Exercise: Sitting - 10 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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CassandraSandra's Weight History

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CassandraSandra's Journal, 18 Aug 08

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CassandraSandra's Weight History