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كيلو ونص في اسبوع الحمد لله💪🏻💪🏻💪🏻
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 52.94g | Prot: 38.05g | Carbs: 188.18g.
Breakfast: Cucumber, Whole Milk, Yellow Sweet Peppers , Apple, Nescafe 2 in 1. Lunch: Restaurants & Chains ملوخيه , White Rice, Meat. Dinner: Mango, Chipsy Chipsy. Snacks/Other: Roasted Salted Cashew Nuts, Ice Cream Cone, Nescafe 2 in 1, Saltine Crackers. more...
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1994 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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MahaMohamed's Weight History
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