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Justinita
Journal
22 Aug 19
Justinita's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
81.4 kg
Lost so far:
1.1 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1732 kcal
Fat: 87.71g | Prot: 52.65g | Carbs: 175.53g.
Lunch:
Burger King Steakhouse Burger, Burger King Frites (Moyenne).
Dinner:
Joker Le Bio Pomme.
Snacks/Other:
Brut de Coques Pop Corn Micro-Ondes, McEnnedy Pop Corn Salé.
more...
302 kcal
Exercise:
Squats (Legs) - 10 minutes, Bicycling (slow) - 18/kph - 22 minutes, Google Fit - 23 hours and 28 minutes.
more...
Losing 1.9 kg a Week
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Justinita's Weight History
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