Weigh In record (no journal entry) for 22 August 2019
|
103.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4535 kcal
|
Fat: 113.92g | Prot: 361.73g | Carbs: 518.27g.
Breakfast: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Seasons Choice Steamed Broccoli Stir Fry, Barilla Enriched Elbow Macaroni Pasta, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Ground Beef Sirloin. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Egg White, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Cabbage, Kokuho Rose Sushi Rice. more...
|
Gaining 0.6 kg a Week
|
|
BigRed89's Weight History
|