Weigh In record (no journal entry) for 22 August 2019
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80.1 kg
Lost so far: 16.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 17.86g | Prot: 27.48g | Carbs: 153.99g.
Breakfast: Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Soprole Mantequilla con Sal, Sopraval Pechuga de Pavo Ahumada, Fuchs Pan Calabaza-Nuez, Mandarinas, Mandarinas. Dinner: Nestlé Manjar, Vivo Galletas de Salvado, Tomates, Marraqueta sin Miga. more...
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Losing 4.2 kg a Week
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