Weigh In record (no journal entry) for 22 August 2019
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73 kg
Lost so far: 13.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 63.71g | Prot: 59.02g | Carbs: 70.61g.
Breakfast: Ovo, Natucoco Leite de Coco em Pó , Azeite de Oliva. Lunch: Ovo Cozido, Sopa de Fruto do Mar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Risoles de Presunto e Queijo, Mentos Chiclete sem Açúcar . more...
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Gaining 1.1 kg a Week
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valeria_pires's Weight History
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