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Mairsey
Journal
22 Aug 19
Mairsey's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
84.1 kg
Lost so far:
0.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
831 kcal
Fat: 54.57g | Prot: 46.37g | Carbs: 77.81g.
Lunch:
Lay's Baked! Original Potato Crisps, QuikTrip Cheeseburger Roller.
Dinner:
Baked or Broiled Fish, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Hard Candy, Pop Secret Homestyle Popcorn, Nabisco Triscuit Avocado Cilantro & Lime.
more...
2749 kcal
Exercise:
Yoga - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes.
more...
Losing 0.3 kg a Week
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Mairsey's Weight History
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