Weigh In record (no journal entry) for 22 August 2019
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 30.59g | Prot: 85.83g | Carbs: 158.22g.
Breakfast: Telur Rebus, Jus Tomat, Jus Wortel, Jus Apel. Lunch: Yakult Yakult, Kiranti Kiranti Original, Labu Dimasak, Dada Ayam, Oncom. Dinner: Pisang, Yakult Yakult, Dada Ayam, Oncom. more...
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1846 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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indahfajarrosalin's Weight History
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