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Amiee3377
Journal
12 Aug 10
Amiee3377's Journal, 12 Aug 10
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Trying to hold on to last weeks lost.
72.8 kg
Lost so far:
2.0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2010:
723 kcal
Fat: 36.32g | Prot: 31.04g | Carbs: 71.18g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack.
Lunch:
Boiled Egg, Blackeye Peas, Fried Batter Dipped Mushrooms.
Dinner:
Parmesan and Tuscan herb Baked lays, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey.
Snacks/Other:
Peanuts.
more...
2055 kcal
Exercise:
Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Amiee3377's Weight History
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