Weigh In record (no journal entry) for 22 August 2019
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.63g | Prot: 47.24g | Carbs: 129.06g.
Breakfast: Mentimun (Kupas), Sayuran Mentah, Kerupuk Makanan Ringan, Telur Puyuh, Nasi Putih. Lunch: Frestea Frestea Teh Original, Kerupuk Makanan Ringan, Tumis Buncis, Tempe Goreng, Nasi Putih, Ayam Goreng. Dinner: Mentimun (dengan Kulit), Lalapan, Cireng. more...
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Gaining 1.0 kg a Week
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ritasayang06's Weight History
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