Weigh In record (no journal entry) for 22 August 2019
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65.5 kg
Lost so far: 14.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 32.36g | Prot: 100.00g | Carbs: 23.04g.
Breakfast: Davaca Queijo Mussarela Light, Dolce Gusto Café Au Lait, Ovo Cozido, Clara de Ovo, Mundo Verde Brigadeiro Proteico De Colher. Lunch: Azeite de Oliva, Couve-Flor, Carne do Peito de Frango (Assado, Cozido). Dinner: Estrela do Oriente Castanha do Pará, Ovo (Inteiro), Clara de Ovo Cozida, Betânia Leite Desnatado, Davaca Queijo Minas Padrão Light. more...
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Losing 0.9 kg a Week
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