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alhamdulillah lumayan
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61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 34.73g | Prot: 63.95g | Carbs: 39.03g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Minyak Sayur Canola, Tomat, Tahu, Telur Orak-Arik (Utuh, Dimasak), Dada Ayam (Kulit tidak Dimakan), Cap Cay Kuah. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 23.3 kg a Week
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