Weigh In record (no journal entry) for 22 August 2019
|
74.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 25.76g | Prot: 44.87g | Carbs: 208.71g.
Breakfast: Café com Leite e Açúcar, Marilan Biscoito Cream Cracker. Lunch: Couve-de-Folhas, Sobrecoxa de Frango (Pele Não Consumida), Macarrão, Camil Feijão Carioca Temperado Cozido. Dinner: Farofa, Carne de Porco Assada. Snacks/Other: Café Brasileiro Café com Açúcar, Tapioca com Manteiga, Tangerinas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Menezes's Weight History
|