Weigh In record (no journal entry) for 22 August 2019
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61.4 kg
Lost so far: 14.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 12.84g | Prot: 15.26g | Carbs: 44.64g.
Breakfast: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati. Dinner: Dal. Snacks/Other: TastyBite Punjab Eggplant, Coffee with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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kiran.91's Weight History
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