Weigh In record (no journal entry) for 22 August 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 31.07g | Prot: 37.31g | Carbs: 63.08g.
Breakfast: Huile d'Olive Extra Vierge, Oeuf, Persil, Oignons. Lunch: Petits Pois, Huile d'Olive, Blanc de Poulet, Riz Blanc (Long Grain), Oignons, Carottes, Haricots Rouges (sans Sel, Cuits, Bouillis). Snacks/Other: Philly Swirl Sorbet Stix. more...
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291 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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meleksagun's Weight History
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