Weigh In record (no journal entry) for 22 August 2019
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75.0 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 68.97g | Prot: 86.61g | Carbs: 155.46g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream, Rye Bread, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Lunch: Pizza with Meat, Milk (Nonfat). Dinner: Enlightened Mint Chip Swirl Ice Cream Bar, Mozzarella Cheese, Trader Joe's Cauliflower Pizza Crust. Snacks/Other: Coffee with Cream. more...
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1831 kcal
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Exercise:
Mowing lawn - 1 hour, Drummingf - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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