Weigh In record (no journal entry) for 22 August 2019
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76.5 kg
Lost so far: 28.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 49.39g | Prot: 45.14g | Carbs: 149.10g.
Breakfast: Гречка Отварная. Lunch: Роллы. Dinner: Бабкины Семечки Семечки, Овсяные Отруби, Кефир 1%, Арахис. Snacks/Other: Вареное Яйцо, Мой Сок Томатный. more...
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Losing 7.7 kg a Week
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agitomanka's Weight History
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