Weigh In record (no journal entry) for 23 August 2019
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 15.92g | Prot: 32.83g | Carbs: 207.91g.
Breakfast: Pepaya, Pisang, Jeruk. Lunch: Telur Balado, Kikil, Tahu Kukus, Kecambah, Bayam Bayi/Kecil. Snacks/Other: Mangga, Pisang, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.8 kg a Week
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sri wahyunti834078's Weight History
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