DIANASTRANINGSIH's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

45.9 kg Lost so far: 7.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

476 kcal

Fat: 17.90g | Prot: 36.81g | Carbs: 44.25g. Breakfast: Telur Dadar, WRP Body Shape Chococino, WRP Body Shape Chococino. Lunch: Tempe Goreng, Ikan Lele, Shirataki Nasi, WRP Diet Tea. more...

1455 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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DIANASTRANINGSIH's Weight History

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DIANASTRANINGSIH's Journal, 23 Aug 19

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DIANASTRANINGSIH's Weight History