Weigh In record (no journal entry) for 23 August 2019
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 68.33g | Prot: 114.85g | Carbs: 267.32g.
Breakfast: Gula Pasir, Teh Tawar, Rempeyek, Nutella Selai Coklat, Quaker Instant Oatmeal, Sari Roti Roti Tawar (74g), L-Men Platinum. Lunch: Kopi (Diseduh dari Bubuk), Gula Pasir, Terong Goreng, Ayam Goreng, Nasi Putih, Bakso Daging Sapi, Tahu Goreng. Dinner: Perkedel Jagung, Maya Tuna Bumbu Rica-Rica, Urap, Nasi Putih. Snacks/Other: Kue Sus, Kue Bolu, L-Men Platinum, You C1000 Vitamin Orange, Rebo Kuaci Original. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|